Weigh In record (no journal entry) for 25 February 2017
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66.7 kg
Lost so far: 13.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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2374 kcal
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Fat: 64.53g | Prot: 34.51g | Carbs: 275.22g.
Breakfast: Quality Street Chocolates, Chocolate Chip Biscuit, Orange Marmalade, Lurpak Lightly Salted Spreadable Butter, Toasted White Bread (Home Recipe or Bakery). Lunch: Sainsbury's Egg & Bacon Sandwich. Dinner: Sharwood's Mango Chutney, Sharwood's Poppadoms, Sainsbury's Channa Masala. Snacks/Other: Brewdog Punk IPA, Fullers London Pride, Strongbow Cider. more...
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2056 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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mushroom morris's Weight History
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