Weigh In record (no journal entry) for 22 February 2017
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53.3 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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808 kcal
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Fat: 31.00g | Prot: 80.00g | Carbs: 64.00g.
Breakfast: Silk Unsweetened Cashew Milk, Epigenetic Labs Bone Broth Protein Vanilla. Lunch: Garden of Life Raw Fit Peanut Butter Chocolate Bar. Dinner: Raw Meal Vanilla Spiced Chai. Snacks/Other: Celsius Peach Mango Green Tea, Extra Dark Chocolate Bar. more...
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Gaining 2.2 kg a Week
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