mushroom morris's Journal, 22 Feb 17

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Still ill with my chest but never mind

67.4 kg Lost so far: 12.6 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2017:

874 kcal

Fat: 35.54g | Prot: 57.09g | Carbs: 80.17g. Breakfast: Anchor Butter, Hovis Wholemeal Brown Bread, Tesco Unsmoked Back Bacon Rashers. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Tesco Chickpeas. Snacks/Other: Grapes, Braeburn Apples, Weight Watchers Berry Fruits Fromage Frais. more...

2009 kcal

Exercise: Walking (slow) - 3/kph - 5 hours and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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