Weigh In record (no journal entry) for 21 February 2017
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107.5 kg
Lost so far: 36.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1089 kcal
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Fat: 68.05g | Prot: 102.22g | Carbs: 16.44g.
Breakfast: Coffee, Egg. Dinner: Gloria Baby Dill Pickles, Dole Hearts of Romaine, Hamburger Broccoli Alfredo Casserole. Snacks/Other: Fit & Active Light String Cheese, Talking Rain Sparkling Ice - Lemonade, Puraqua Bottled Water, Premier Nutrition High Protein Shake - Bananas & Cream. more...
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3945 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 45 minutes, Cooking - 2 hours. more...
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Gaining 3.2 kg a Week
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GrandmaGini's Weight History
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