Weigh In record (no journal entry) for 21 February 2017
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53.0 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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360 kcal
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Fat: 12.00g | Prot: 37.00g | Carbs: 32.00g.
Breakfast: Silk Unsweetened Cashew Milk, Ancient Nutrition Bone Broth Banana Creme. Lunch: Garden of Life Raw Fit Bar Sea Salt Caramel. Snacks/Other: Celsius Sparkling GrapeRush. more...
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Losing 2.2 kg a Week
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