andrea ands's Journal, 21 Feb 17

andrea ands's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 February 2017

55.6 kg Lost so far: 6.0 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2017:

415 kcal

Fat: 16.56g | Prot: 13.63g | Carbs: 55.28g. Breakfast: I Can't Believe It's Not Butter! Light Butter, Toasted Whole Wheat Bread. Snacks/Other: Richmond Pork Sausage. more...

1618 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 9 hours and 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

3 Supporters Support

Comments

Great loss.

21 Feb 17 by member: JockoT

Well done, fantastic.

21 Feb 17 by member: StrangeTrout


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

andrea ands's Weight History

View Complete History

andrea ands's Journal, 21 Feb 17

Submit a Comment

andrea ands's Weight History