Weigh In record (no journal entry) for 20 February 2017
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53.3 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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810 kcal
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Fat: 26.00g | Prot: 98.00g | Carbs: 68.00g.
Breakfast: Silk Unsweetened Cashew Milk, Salted Caramel Protein Powder. Lunch: Quest Cookies & Cream Protein Bar. Dinner: Quest Protein Chips Sea Salt, Ener-G Foods Light White Rice Flax Loaf, Oscar Mayer Oscar Mayor Delifresh Blackened Chicken Breast. Snacks/Other: Quest Chocolate Cereal Protein Bar, Celsius Sparkling GrapeRush. more...
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Losing 4.8 kg a Week
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