Weigh In record (no journal entry) for 19 February 2017
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54.0 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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720 kcal
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Fat: 29.00g | Prot: 91.00g | Carbs: 53.00g.
Breakfast: GNC Total Lean Burn RTD. Lunch: Cookies & Cream Protein Bar. Dinner: Mint Chocolate Chunk, Silk Unsweetened Cashew Milk, Peanut Butter Protein Powder. Snacks/Other: Celsius Sparkling GrapeRush. more...
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Gaining 10.5 kg a Week
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