Weigh In record (no journal entry) for 18 February 2017
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52.5 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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700 kcal
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Fat: 21.50g | Prot: 85.00g | Carbs: 51.00g.
Breakfast: Silk Unsweetened Cashew Milk, Quest Banana Cream Protein Powder. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Quest Protein Chips Sea Salt, Oscar Mayor Delifresh Blackened Chicken Breast, Light White Rice Flax Loaf. Snacks/Other: Celsius Sparkling GrapeRush. more...
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Losing 1.9 kg a Week
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