Weigh In record (no journal entry) for 23 February 2017
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45 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1535 kcal
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Fat: 58.82g | Prot: 45.46g | Carbs: 217.41g.
Breakfast: Papaya, Dragon Fruit, Grapefruit (Pink and Red), Oranges, Marks & Spencer Fresh Fruit Salad, Papaya. Lunch: Morrisons Stonebaked Vegetable Pizza. Dinner: Roasted Vegetables, Cooked Vegetables (Fat Not Added in Cooking), Cucumber (with Peel), Tesco Simple Side Salad, Tomato and Cucumber Salad with Oil and Vinegar, Vegetable Soup. Snacks/Other: Starbucks Coconut Milk Latte (Tall), Lindt 90% Dark Chocolate. more...
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1197 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Stretching (yoga) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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