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Kind of discouraged I only lost 9 lbs this month. It is definitely not falling off like it did in the early months. The up side is I have lost 9 more lbs and a total of 79 lbs since September 2016. I need to just keep that in focus. It is a way of life this way of eating not just a weight loss program.
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106.6 kg
Lost so far: 37.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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1091 kcal
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Fat: 71.55g | Prot: 95.64g | Carbs: 14.66g.
Breakfast: Source Naturals Magnesium Malate, Coffee, Egg. Dinner: Great Value Sharp Cheddar Cheese, chopped green chilies , Publix Onions, Simply Nature Tomato Sauce, Ingles Beef Cubed Steak, Olive Oil, Green Olives. Snacks/Other: Great Value Turkey Pepperoni, Designer whey chocolate swirl protein shake, Coffee, Puraqua Bottled Water. more...
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3688 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 45 minutes, Cooking - 1 hour. more...
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steady weight
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 Comments
Nine pounds sounds great to me, I struggle to lose one!
19 Feb 17 by member: GinaAgain
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you are doing great!! Nine pounds and it is not the end of the month!!
19 Feb 17 by member: Luvbmom
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9 is awesome!! I pray for 1
19 Feb 17 by member: PGM012197
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"only lost 9lbs this month" Rub it in! That is exceptional.
19 Feb 17 by member: suzannasuzanna
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Wow that's great, I just started following macros and this woe, hope I have as much success as you are. I was concerned being over 60, it would be harder to lose the weight. Congrats
19 Feb 17 by member: lizabelle123
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9 pounds are great....congrats!
19 Feb 17 by member: 2227Gwen
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When you see the green arrow be proud because any weight loss is good.
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Nine pounds in a month is about 2+ pounds a week! Pretty impressive!
19 Feb 17 by member: Horseshu1
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Thanks everyone! I know I have accomplished so much in the 6 months on this woe. I am trying to adjust my mind to be patient and appreciate all the blessings I have experienced.
19 Feb 17 by member: GrandmaGini
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GrandmaGini's Weight History
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