Weigh In record (no journal entry) for 18 February 2017
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106.6 kg
Lost so far: 37.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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982 kcal
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Fat: 49.90g | Prot: 96.97g | Carbs: 36.70g.
Breakfast: Egg, Coffee, Source Naturals Magnesium Malate. Dinner: Skinless Chicken Breast, Green Olives, Mashed Cauliflower, Spinach (Chopped or Leaf, Frozen), Fit & Active reduced fat shredded sharp cheddar cheese, Carrots, Swanson 99% Fat Free Beef Broth, Simple Truth Organic Tomato Sauce. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Russell Stover Sugar Free Miniatures Chocolate Candy, Puraqua Bottled Water, Coffee. more...
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3968 kcal
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Exercise:
Painting - 30 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours, Cooking - 1 hour, Bicycling (moderate) - 21/kph - 45 minutes. more...
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steady weight
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GrandmaGini's Weight History
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