Weigh In record (no journal entry) for 17 February 2017
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52.8 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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680 kcal
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Fat: 29.00g | Prot: 60.00g | Carbs: 53.00g.
Breakfast: Silk Unsweetened Cashew Milk, Ancient Nutrition Bone Broth Protein Coffee. Lunch: Raw Fit Chocolate Fudge Bar. Dinner: Bone Btoth Protein Chocolate. Snacks/Other: Extra Dark Chocolate Bar, Celsius Sparkling GrapeRush. more...
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Losing 1.6 kg a Week
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