Weigh In record (no journal entry) for 16 February 2017
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106.6 kg
Lost so far: 37.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1248 kcal
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Fat: 74.44g | Prot: 119.77g | Carbs: 29.56g.
Breakfast: Coffee, Egg, Source Naturals Magnesium Malate. Lunch: Kroger Kosher Dill Pickle Spears, Chili's Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Rib Crib Smoked Chicken. Dinner: Lowrey's Bacon Curls Microwave Pork Rinds, Parmesan Cheese (Grated), Simply Nature Applewood Smoked Uncured Bacon, Olive Oil, Great Value Half & Half, Brussels Sprouts, Pork Chops (Top Loin, Boneless). Snacks/Other: whey chocolate swirl protein shake, Puraqua Bottled Water, Coffee. more...
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4024 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Housework - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 45 minutes, Cooking - 1 hour. more...
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Losing 3.2 kg a Week
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GrandmaGini's Weight History
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