Weigh In record (no journal entry) for 16 February 2017
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53.0 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1130 kcal
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Fat: 43.50g | Prot: 104.00g | Carbs: 103.00g.
Breakfast: Silk Unsweetened Cashew Milk, Garden of Life Raw Fit Marley Coffee. Lunch: Garden of Life Raw Fit Peanut Butter Chocolate Bar. Dinner: Unsweetened Cashew Milk, Organic Raw Meal Chocolate Cacao. Snacks/Other: Unsweetened Cashew Milk, Raw Fit Chocolate Fudge Bar, Extra Dark Chocolate Bar, Celsius Sparkling GrapeRush. more...
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Losing 1.3 kg a Week
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