Weigh In record (no journal entry) for 16 February 2017
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67.9 kg
Lost so far: 12.1 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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959 kcal
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Fat: 51.73g | Prot: 41.10g | Carbs: 82.08g.
Breakfast: Richmond Pork Sausage, Boiled Egg, Anchor Butter, Hovis Wholemeal Brown Bread. Lunch: Rustlers Flame Grilled Cheese Burger. Snacks/Other: Dried Prune. more...
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steady weight
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mushroom morris's Weight History
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