Weigh In record (no journal entry) for 15 February 2017
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107.0 kg
Lost so far: 37.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1143 kcal
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Fat: 62.74g | Prot: 113.33g | Carbs: 26.95g.
Breakfast: Nature Made Magnesium 250mg, Source Naturals Magnesium Malate, Egg, Coffee. Lunch: Publix Coleslaw Mix, Skinnygirl Poppyseed Salad Dressing, Great Value Turkey Pepperoni, Sargento Natural Provolone Cheese. Dinner: Simple Truth Organic Tomato Sauce, Swanson 99% Fat Free Beef Broth, Carrots, Fit & Active reduced fat shredded sharp cheddar cheese, Half and Half Cream, Lawry's Garlic Powder with Parsley, Spinach (Chopped or Leaf, Frozen), Mashed Cauliflower, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Russell Stover Sugar Free Miniatures Chocolate Candy, Coffee, Premier Nutrition High Protein Shake - Caramel, Puraqua Bottled Water, Coffee. more...
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3704 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 45 minutes, Cooking - 1 hour. more...
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Losing 3.2 kg a Week
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GrandmaGini's Weight History
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