Weigh In record (no journal entry) for 15 February 2017
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67.9 kg
Lost so far: 12.1 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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917 kcal
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Fat: 30.65g | Prot: 43.73g | Carbs: 116.71g.
Breakfast: Anchor Butter, Aldi Unsmoked Back Bacon Rashers, Heinz Baked Beans, Hovis Wholemeal Brown Bread. Lunch: KTC Chick Peas, Vegetable Biryani. Snacks/Other: Apricots, Dried Prune, Weight Watchers Berry Fruits Fromage Frais. more...
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Gaining 1.0 kg a Week
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mushroom morris's Weight History
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