Weigh In record (no journal entry) for 14 February 2017
|
107.5 kg
Lost so far: 36.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2017:
|
1302 kcal
|
Fat: 68.98g | Prot: 138.61g | Carbs: 27.85g.
Breakfast: Coffee, Egg, Source Naturals Magnesium Malate. Lunch: Skinnygirl Poppyseed Salad Dressing, Publix Coleslaw Mix, Parmesan Cheese (Shredded), Egg, Ground Pork (Frozen, Cooked), Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Simply Nature Organic Marinara Premium Pasta Sauce, Zucchini, Parmesan Cheese (Shredded), Egg, Heinz One Carb Reduced Sugar Tomato Ketchup, Ground Pork (Frozen, Cooked), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Great Value Sharp Cheddar Cheese, Great Value Turkey Pepperoni, Russell Stover Sugar Free Miniatures Chocolate Candy, Coffee, Puraqua Bottled Water, Talking Rain Sparkling Ice - Lemonade. more...
|
|
3832 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 45 minutes, Cooking - 1 hour. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GrandmaGini's Weight History
|