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Ok.. a week to go before I return to work .
Spent the weekend going thru recipes , meal planning and shopping for my WOE
Physio is going well, review appt tomorrow
Fitted into some of my size 14 trousers and bought new smart but comfy size 16 skirt and trousers for my swollen back
Tried low carb waffles from the recipe book.. not too bad
Logging everything, plenty of water and low carbs .. here I go 😁😁
Have a great day buddies xx
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79.8 kg
Lost so far: 10.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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366 kcal
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Fat: 19.21g | Prot: 23.67g | Carbs: 24.21g.
Breakfast: Tap Water, Tesco Strawberries, Egg (Whole), Frylight Sunflower Oil Spray, Egg White, Tesco Skimmed Milk, Black Tea, Tesco Skimmed Milk, Coconut Flour. Lunch: Heinz Salad Cream, Corned Beef (Lean and Fat Eaten). Dinner: Heinz Salad Cream. more...
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Losing 0.5 kg a Week
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 Comments
Yourself as well, Poppy. :) And congrats on the drop!
13 Feb 17 by member: real_gone_girl
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13 Feb 17 by member: JockoT
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Have a great day too buddy. :))))
13 Feb 17 by member: Arabella66
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13 Feb 17 by member: Mrs Maths
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Nice drop, Poppy! Hope this week goes well for you 🙂
13 Feb 17 by member: Doobrie
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Sorry I missed this yesterday but look at you! Upbeat and everything 👍🏻 Great news on the work clothes and I think you've made the right decision about buying size 16, tempting as the 14s would have been, I guess. Comfort is a whole lot more important than the number on the label. If you're comfy in the clothes, you'll feel more comfy in yourself and more likely to be nice to yourself with the right foods. Take care, Poppy!
14 Feb 17 by member: Phooka
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poppycom's Weight History
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