Weigh In record (no journal entry) for 13 February 2017
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67.7 kg
Lost so far: 12.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1088 kcal
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Fat: 31.22g | Prot: 69.26g | Carbs: 137.37g.
Breakfast: Toby Carvery Roast Beef, Hovis Wholemeal Brown Bread, Anchor Butter, Oats. Lunch: Tesco British Jacket Potatoes, Tesco Mixed Leaf Salad, Green Peppers, Tomatoes, Cucumber (with Peel), Hellmann's Light Mayonnaise. Dinner: Shepherd's Pie with Beef. Snacks/Other: Dried Prune, Apricots, Weight Watchers Berry Fruits Fromage Frais. more...
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Gaining 2.2 kg a Week
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mushroom morris's Weight History
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