Weigh In record (no journal entry) for 11 February 2017
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108.0 kg
Lost so far: 36.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1374 kcal
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Fat: 77.53g | Prot: 130.28g | Carbs: 36.92g.
Breakfast: Fit & Active reduced fat shredded sharp cheddar cheese, Appleton Farms Original Fully Cooked Bacon, Coffee, Source Naturals Magnesium Malate, Egg. Lunch: Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Wal-Mart Thick & Chunky Salsa - Mild, Great Value Romaine Lettuce, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Coffee (Brewed From Grounds). Dinner: Bacon Grease, Skinnygirl Poppyseed Salad Dressing, Cucumber (Peeled), Fresh Selections Cole Slaw, Pork Chop. Snacks/Other: Gloria Baby Dill Pickles, Great Value Turkey Pepperoni, Russell Stover Sugar Free Premium Dark Solid Chocolate, Premier Nutrition High Protein Shake - Chocolate, Talking Rain Sparkling Ice - Lemonade, Puraqua Bottled Water. more...
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3735 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 45 minutes, Cooking - 1 hour. more...
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steady weight
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GrandmaGini's Weight History
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