Weigh In record (no journal entry) for 10 February 2017
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108.0 kg
Lost so far: 36.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1281 kcal
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Fat: 76.78g | Prot: 112.98g | Carbs: 36.28g.
Breakfast: Wal-Mart Thick & Chunky Salsa - Mild, Fit & Active reduced fat shredded sharp cheddar cheese, Lunch Mate Deli Selected Smoked Ham, Egg, Source Naturals Magnesium Malate, Coffee. Lunch: Culver's Green Beans, Culver's Low Carb ButterBurger. Dinner: Fit & Active reduced fat shredded sharp cheddar cheese, Wal-Mart Thick & Chunky Salsa - Mild, Garlic Powder, Great Value Romaine Lettuce, Calavo Avocado, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Puraqua Bottled Water, Talking Rain Sparkling Ice - Lemonade, Premier Nutrition High Protein Shake - Chocolate. more...
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3848 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 45 minutes, Cooking - 1 hour. more...
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Losing 3.2 kg a Week
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GrandmaGini's Weight History
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