Weigh In record (no journal entry) for 09 February 2017
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53.0 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1070 kcal
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Fat: 54.00g | Prot: 90.00g | Carbs: 80.00g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Garden of Life Raw Fit Marley Coffee. Lunch: Garden of Life Raw Fit Bar Sea Salt Caramel. Dinner: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Organic Raw Meal Chocolate Cacao. Snacks/Other: Endangered Species Chocolate Dark Chocolate with Espresso Beans, Garden of Life Olde World Icelandic Cod Liver Oil, Celsius Sparkling GrapeRush. more...
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Losing 1.6 kg a Week
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