Weigh In record (no journal entry) for 07 February 2017
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108.0 kg
Lost so far: 36.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1278 kcal
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Fat: 86.39g | Prot: 84.89g | Carbs: 44.46g.
Breakfast: Appleton Farms Original Fully Cooked Bacon, Egg, Coffee, Source Naturals Magnesium Malate. Lunch: Beef Steak (Lean Only Eaten), Cooked Green String Beans (from Fresh), Culinary Circle Shredded Three Cheese Blend, Great Value Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Dinner: Badia Ground Flax Seed, Flax Seeds, Avocados. Snacks/Other: Gloria Baby Dill Pickles, Talking Rain Sparkling Ice - Lemonade. more...
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3735 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 45 minutes, Cooking - 1 hour. more...
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steady weight
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GrandmaGini's Weight History
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