Weigh In record (no journal entry) for 07 February 2017
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81.7 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1688 kcal
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Fat: 104.04g | Prot: 77.39g | Carbs: 120.82g.
Breakfast: Dulano Authentic Cooked Bavarian Pork Bratwurst, Tesco Smoked Bacon Rashers, Aldi Peeled Plum Tomatoes, Onions, Mushrooms, Egg Omelette, Grated Cheddar Cheese, Tea (Brewed). Lunch: Butter Croissants, Cappuccino, Tea (Brewed). Dinner: Lindt 90% Dark Chocolate, Pecan Nuts, Strawberries, Double Cream, Lulu Lowcarb's - Crepes, Vegetarian Vegetable Soup (Prepared with Water), Shepherd's Pie with Beef, Cabbage (with Salt, Drained, Cooked, Boiled). more...
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2272 kcal
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Exercise:
Shopping - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 2 hours. more...
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Losing 0.1 kg a Week
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Windlepoones's Weight History
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