Weigh In record (no journal entry) for 06 February 2017
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108.0 kg
Lost so far: 36.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1032 kcal
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Fat: 51.17g | Prot: 125.13g | Carbs: 23.92g.
Breakfast: Gloria Baby Dill Pickles, Lunch Mate Deli Selected Smoked Ham, Source Naturals Magnesium Malate, Coffee, Egg. Lunch: Fit & Active Provolone Cheese, Great Value Turkey Pepperoni. Dinner: Extra Virgin Olive Oil, Dynasty Sliced Water Chestnuts, soy sauce, Cabbage, Cooked Mushrooms (from Fresh), Celery, Young Green Onions (Tops Only), Cooked Green String Beans (from Fresh), Chicken Breast. Snacks/Other: Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Puraqua Bottled Water, Talking Rain Sparkling Ice - Lemonade, Premier Nutrition High Protein Shake - Chocolate. more...
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5180 kcal
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Exercise:
Vacuuming - 30 minutes, Walking (slow) - 3/kph - 3 hours, Housework - 4 hours, Resting - 5 hours, Sleeping - 8 hours, Cooking - 2 hours, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes. more...
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steady weight
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GrandmaGini's Weight History
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