Weigh In record (no journal entry) for 06 February 2017
|
72.6 kg
Lost so far: 45.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2017:
|
1176 kcal
|
Fat: 39.04g | Prot: 71.77g | Carbs: 136.97g.
Breakfast: Rankin Irish Stoneground Wheaten, Options Belgian Choc Hot Chocolate, Waitrose Essential Fat Free Natural Yogurt, Nespresso Capsule, Waitrose Semi-Skimmed Milk. Lunch: Rivercote Wheat Crispbread, Aldi Spanish Chorizo Ring, Waitrose Spicy Lentil Soup in a Cup. Dinner: Carrots, Popchips Sea Salt Potato Chips, Arla Protein Plain Cottage Cheese. Snacks/Other: Kallo Wholegrain Rice Cakes, Waitrose Essential Wholenut Peanut Butter, Waitrose Semi-Skimmed Milk, Nespresso Capsule. more...
|
steady weight
|
 Comments
06 Feb 17 by member: Mrs Maths
|
Wow. That's massive 100lb. X
10 Feb 17 by member: Mrs Maths
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|