Weigh In record (no journal entry) for 04 February 2017
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108.0 kg
Lost so far: 36.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1198 kcal
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Fat: 59.89g | Prot: 144.04g | Carbs: 23.97g.
Breakfast: Great Value Olive Oil Cooking Spray, Fit & Active reduced fat shredded sharp cheddar cheese, oven roasted turkey breast Specialty selected, Source Naturals Magnesium Malate, Coffee, Egg. Lunch: Bertolli Olive Oil, Radishes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Olives, Fit & Active reduced fat shredded sharp cheddar cheese, Aldi oven roasted turkey breast Specialty selected, Egg. Dinner: Garlic Powder, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Scallions or Spring Onions, Red Sweet Pepper, Aldi reduced fat low moisture part skim mozzarella cheese (fit and active), Mushrooms. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Puraqua Bottled Water, Talking Rain Sparkling Ice - Lemonade. more...
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3848 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 45 minutes, Cooking - 2 hours. more...
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Losing 3.2 kg a Week
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GrandmaGini's Weight History
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