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andrea ands
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03 Feb 17

andrea ands's Journal, 03 Feb 17

 
Weigh In record (no journal entry) for 03 February 2017
55.3 kg Lost so far: 6.3 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 03 February 2017:
1048 kcal Fat: 46.69g | Prot: 36.10g | Carbs: 122.10g.   Breakfast: Aldi Latte Macchiato, Tesco Fresh Fruit Salad. Lunch: The Foodie Market Chilli Rice Snacks. Dinner: Aldi Peppered Smoked Mackerel Fillets, Aldi Reduced Fat Coleslaw. Snacks/Other: Dried Prune. more...
1611 kcal Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 9 hours and 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
Losing 2.2 kg a Week

2 Supporters    Support   

Comments 
Nice loss. 
03 Feb 17 by member: JockoT
So the chips didn't sabotage you too much! Well done, fantastic loss. 
03 Feb 17 by member: StrangeTrout
Nice 
03 Feb 17 by member: Mrs Maths

     
 

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