Weigh In record (no journal entry) for 03 February 2017
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67.8 kg
Lost so far: 12.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1027 kcal
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Fat: 49.45g | Prot: 27.75g | Carbs: 113.46g.
Breakfast: Biscuit, Lindt Lindor Milk Chocolate Ball, Rustlers Flame Grilled Cheese Burger. Lunch: Batchelors Slim A Soup Minestrone with Croutons, Waitrose Love Life Brazil Nuts. Dinner: Sainsbury's Channa Masala, Basmati Rice. Snacks/Other: Tunnock's Caramel Wafer. more...
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Losing 3.5 kg a Week
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mushroom morris's Weight History
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