Weigh In record (no journal entry) for 01 February 2017
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108.4 kg
Lost so far: 35.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1187 kcal
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Fat: 65.44g | Prot: 129.26g | Carbs: 19.04g.
Breakfast: Lunch Mate Deli Selected Smoked Ham, Coffee, Source Naturals Magnesium Malate, Egg. Lunch: Green Olives, Beef Steak (Lean Only Eaten), Splenda No Calorie Sweetener, Coffee, Kraft Mayo, Gloria Baby Dill Pickles, Boiled Egg. Dinner: Onions, Cumin, Garlic Powder, Olive Oil, Happy Farms Sliced Provolone Cheese, Diced green chilies mild, half pork loin, chicken broth fat free . Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream, Talking Rain Sparkling Ice - Lemonade, Puraqua Bottled Water. more...
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4035 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Housework - 2 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 45 minutes, Cooking - 1 hour. more...
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steady weight
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GrandmaGini's Weight History
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