Weigh In record (no journal entry) for 01 February 2017
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53.9 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1161 kcal
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Fat: 50.00g | Prot: 90.00g | Carbs: 105.00g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Ancient Nutrition Bone Broth Protein Coffee. Lunch: Garden of Life Performance Protein Bar Sea Salt Caramel, Crunch Pak Sweet & Crunchy Organic Apple Slices. Dinner: Culver's Honey Mustard, Cranberry Bacon Bleu Salad with Grilled Chicken. Snacks/Other: 70% Dark Chocolate Sea Salt, Celsius Sparkling GrapeRush. more...
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Gaining 7.6 kg a Week
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