andrea ands's Journal, 01 Feb 17

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Weigh In record (no journal entry) for 01 February 2017

56.0 kg Lost so far: 5.6 kg. Still to go: 1.5 kg. Diet followed: 100%.

View Diet Calendar, 01 February 2017:

789 kcal

Fat: 39.67g | Prot: 31.13g | Carbs: 77.02g. Lunch: Iceland Smoked Cheese Slices, Snack a Jacks Sweet Chilli (22g). Dinner: Ye Olde Oak Hot Dogs, Instant Noodles. more...

1630 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 9 hours and 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...

steady weight

1 Supporter Support

Comments

No gain, no pain.

01 Feb 17 by member: JockoT

hehe indeed ... and I've run out of prunes!!

01 Feb 17 by member: andrea ands


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andrea ands's Journal, 01 Feb 17

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andrea ands's Weight History