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The same
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68.1 kg
Lost so far: 12.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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917 kcal
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Fat: 31.65g | Prot: 58.61g | Carbs: 93.56g.
Breakfast: Tesco Mango Chutney, Sainsbury's Smooth Spreadable Brussels Pate, Hovis Wholemeal Brown Bread. Lunch: Lamb Roast (Lean Only Eaten), Hoisin Sauce, Tesco Soya Beans, Pepper, Tesco Mixed Bean Salad. Snacks/Other: Terry's Chocolate Orange (3), Weight Watchers Berry Fruits Fromage Frais, Tesco Frozen Summer Fruits. more...
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1921 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
That's good, you're so close to your goal now that the weightloss is bound to slow down and don't forget, it may be that you're toning up - they say you gain a little weight when you gain muscle - Not that I think I'll have that particular situation for a while yet!!!
01 Feb 17 by member: kp2605
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I think you're doing well. You've just come back from hol, celebrated such a great result with your CQC and it's been Xmas & New Year! You'll drop the final bits gently and in an "almost maintenance" way so when you hit maintenance, you'll breeze it bar the odd blip. Take care!
01 Feb 17 by member: Phooka
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mushroom morris's Weight History
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