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Finally I have hit the 75lb loss!!
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108.4 kg
Lost so far: 35.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1188 kcal
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Fat: 63.22g | Prot: 129.16g | Carbs: 24.84g.
Breakfast: Egg, Source Naturals Magnesium Malate, Coffee, Lunch Mate Deli Selected Smoked Ham. Lunch: Gloria Baby Dill Pickles, Provolone Cheese, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Dinner: Olive Oil, Onion Powder, Garlic Powder, Paprika, Brussels Sprouts, Baked Tenderloin Pork. Snacks/Other: Gloria Baby Dill Pickles, Puraqua Bottled Water, Talking Rain Sparkling Ice - Lemonade, Premier Nutrition High Protein Shake - Chocolate. more...
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4092 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Housework - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 45 minutes, Cooking - 1 hour. more...
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Losing 6.4 kg a Week
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 Comments
Congrats on your weight loss.
31 Jan 17 by member: Laurend 1985
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GrandmaGini's Weight History
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