andrea ands's Journal, 31 Jan 17

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Weigh In record (no journal entry) for 31 January 2017

56.0 kg Lost so far: 5.6 kg. Still to go: 1.5 kg. Diet followed: 100%.

View Diet Calendar, 31 January 2017:

933 kcal

Fat: 35.47g | Prot: 29.53g | Carbs: 124.32g. Breakfast: Aldi Latte Macchiato, Aldi Melon Medley. Lunch: The Foodie Market Chilli Rice Snacks, Aldi Melon Medley. Dinner: Instant Noodles, Ye Olde Oak Hot Dogs. more...

1630 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 9 hours and 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

3 Supporters Support

Comments

Good solid loss.

31 Jan 17 by member: JockoT

Nice one

31 Jan 17 by member: Mrs Maths


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andrea ands's Journal, 31 Jan 17

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