Weigh In record (no journal entry) for 31 January 2017
|
68.1 kg
Lost so far: 12.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2017:
|
921 kcal
|
Fat: 24.84g | Prot: 52.83g | Carbs: 114.55g.
Breakfast: Biscuit, Pork Loin (Tenderloin), Heinz Light Salad Cream, Hovis Wholemeal Brown Bread. Lunch: Sharwood's Mango Chutney, Tesco Mixed Bean Salad, Tesco Soya Beans, Uncle Ben's Wholegrain & Mediterranean Vegetable Rice. Snacks/Other: Tesco Frozen Summer Fruits, Weight Watchers Berry Fruits Fromage Frais. more...
|
Losing 2.9 kg a Week
|
|
mushroom morris's Weight History
|