Weigh In record (no journal entry) for 31 January 2017
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94 kg
Lost so far: 1.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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2496 kcal
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Fat: 46.15g | Prot: 175.17g | Carbs: 347.42g.
Breakfast: Princes Black Cherry Fruit Filling, Muscle Mousse Chocolate, Total 0% Greek Yoghurt, Alpro Roasted Almond Unsweetened, Mornflake Superfast Oats, Raw Health Black Chia Seeds. Lunch: Violife Cheddar Flavour Slices, Snack a Jacks Cheese, Courgette, Morrisons Sliced Mixed Peppers, Hobea Clara Líquida, Mushrooms, Onions, Broccoli. Dinner: Mushrooms, Morrisons Flame Grilled Chicken Mini Fillets, Cheese Sauce, Courgette, Broccoli, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce, Morrisons Baby Plum Tomatoes. Snacks/Other: Apples, Princes Black Cherry Fruit Filling, Salted Caramel Whey Protein, Gaspari Superpump Max Grape Cooler, Prime Nutrition Intra-MD Orange Carnage, Alpro Unsweetened Almond Milk, Kellogg's Pop-Tarts Frosted - Red Velvet. more...
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4557 kcal
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Exercise:
Driving - 15 minutes, Football (soccer) - 55 minutes, Walking (exercise) - 5.5/kph - 55 minutes, Standing - 4 hours, Sitting - 5 hours, Weight Training (Bodybuilding) - 57 minutes, Resting - 4 hours and 8 minutes, Sleeping - 7 hours, Housework - 30 minutes, Cooking - 20 minutes. more...
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Gaining 4.9 kg a Week
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desoizal's Weight History
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