Weigh In record (no journal entry) for 30 January 2017
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93.3 kg
Lost so far: 2.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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2637 kcal
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Fat: 45.62g | Prot: 180.55g | Carbs: 372.25g.
Breakfast: Muscle Mousse Strawberry, Mornflake Superfast Oats, Total 0% Greek Yoghurt, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds. Lunch: Morrisons British Turkey Breast Fillet, Spinach, Morrisons Basmati Rice Easy Cook. Dinner: Spinach, Mushrooms, Violife Cheddar Flavour Slices, Kezie Kangaroo Burger, Cheese Sauce, Morrisons Iceberg Lettuce, Broccoli, Courgette, Morrisons Sliced Mixed Peppers, Morrisons Baby Plum Tomatoes. Snacks/Other: Morrisons Rice Cakes, Monster Energy Absolutely Zero, Prime Nutrition Intra-MD Orange Carnage, Lenny & Larry's The Complete Cookie, Kellogg's Pop-Tarts Frosted - Red Velvet. more...
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3871 kcal
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Exercise:
Cooking - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 38 minutes, Sitting - 7 hours, Standing - 3 hours, Sleeping - 9 hours, Weight Training (Bodybuilding) - 49 minutes, Resting - 2 hours and 13 minutes. more...
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Losing 6.3 kg a Week
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desoizal's Weight History
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