Weigh In record (no journal entry) for 29 January 2017
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53.5 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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740 kcal
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Fat: 24.50g | Prot: 86.00g | Carbs: 59.00g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Garden of Life Raw Fit Marley Coffee. Lunch: Garden of Life Raw Fit Peanut Butter Chocolate Bar. Dinner: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Organic Raw Meal Chocolate Cacao. Snacks/Other: Celsius Sparkling GrapeRush. more...
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Gaining 1.3 kg a Week
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