Weigh In record (no journal entry) for 29 January 2017
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94.2 kg
Lost so far: 1.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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2001 kcal
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Fat: 59.14g | Prot: 154.82g | Carbs: 207.67g.
Breakfast: Muscle Mousse Banana, Total 0% Greek Yoghurt, Mornflake Superfast Oats, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds. Lunch: Morrisons 4 Sliced Brioche Buns, Morrisons Flat Iron Steak. Dinner: John West Tuna Chunks in Spring Water (65g), Cheese Sauce, Morrisons Iceberg Lettuce, Mushrooms, Courgette, Morrisons Sliced Mixed Peppers. Snacks/Other: Lenny & Larry's The Complete Cookie, Oppo Salted Caramel Ice Cream. more...
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3879 kcal
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Exercise:
Rowing - 15 minutes, Shopping - 20 minutes, Cooking - 20 minutes, Standing - 4 hours, Sitting - 4 hours, Sleeping - 6 hours, Resting - 7 hours and 5 minutes, Bike Machine (Cycling) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Gaining 2.1 kg a Week
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desoizal's Weight History
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