Weigh In record (no journal entry) for 28 January 2017
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108.9 kg
Lost so far: 35.4 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1154 kcal
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Fat: 56.21g | Prot: 127.61g | Carbs: 37.06g.
Breakfast: Lunch Mate Deli Selected Smoked Ham, Coffee, Source Naturals Magnesium Malate, Egg. Lunch: Cooked Summer Squash, Broccoli, Ken's Steak House Ranch Dressing, Subway Cucumbers, Tomatoes, Great Value Shredded Mild Cheddar Cheese, Lettuce, Denny's Senior Grilled Chicken Breast. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Friendly Farms Fat Free Half & Half, Fit & Active reduced fat shredded sharp cheddar cheese, Chicken Breast. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Talking Rain Sparkling Ice - Lemonade, Puraqua Bottled Water. more...
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3881 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 45 minutes, Cooking - 1 hour. more...
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Losing 3.2 kg a Week
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GrandmaGini's Weight History
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