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At 5.30am. Cancelled my hair appointment for this morning as I am not feeling so cleaver. Lurgy looming.
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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796 kcal
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Fat: 21.90g | Prot: 54.60g | Carbs: 93.30g.
Breakfast: Heinz Baked Beans, Tesco Unsmoked Back Bacon Rashers, Brace's XXX Thick White Bread. Dinner: Tesco Mixed Leaf Salad, Tesco Tikka Chicken Chunky Breast Pieces, McVitie's Baked Mini Cheddars. more...
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Losing 1.6 kg a Week
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 Comments
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mushroom morris's Weight History
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