Weigh In record (no journal entry) for 27 January 2017
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109.3 kg
Lost so far: 34.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1244 kcal
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Fat: 70.11g | Prot: 120.79g | Carbs: 33.07g.
Breakfast: spreadable butter with olive oil, Egg, Source Naturals Magnesium Malate, Designer Whey Premium Whey Protein Powder, Coffee. Lunch: Green Olives, Egg, Priano Freshly Shredded Parmesan Cheese, Northern Catch Chunk Light Tuna in Water (Pouch), Gloria Baby Dill Pickles. Dinner: Fit & Active reduced fat shredded sharp cheddar cheese, Black Olives, Wholly Guacamole Wholly Guacamole Minis, Tostitos Medium Salsa, Dole Hearts of Romaine, Great Value Diced Canned Tomatoes, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Coffee, Puraqua Bottled Water, Talking Rain Sparkling Ice - Lemonade, Premier Nutrition High Protein Shake - Chocolate. more...
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3782 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 45 minutes, Cooking - 1 hour. more...
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Losing 3.2 kg a Week
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GrandmaGini's Weight History
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