Weigh In record (no journal entry) for 26 January 2017
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109.8 kg
Lost so far: 34.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1286 kcal
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Fat: 69.13g | Prot: 137.17g | Carbs: 32.08g.
Breakfast: Source Naturals Magnesium Malate, Egg, Coffee. Lunch: Pickles, Great Value Buttermilk Ranch Dressing, Kraft Natural Shredded Mild Cheddar Cheese, Pomi Chopped Tomatoes, Dole Romaine Lettuce, Rib Crib Smoked Chicken. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Radishes, Cooked Green String Beans (from Fresh). Snacks/Other: Happy Farms Deli Sliced Provolone, Coffee, Talking Rain Sparkling Ice - Lemonade, Premier Nutrition High Protein Shake - Caramel. more...
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3913 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 45 minutes, Cooking - 1 hour. more...
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steady weight
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GrandmaGini's Weight History
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