Weigh In record (no journal entry) for 23 January 2017
|
109.8 kg
Lost so far: 34.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2017:
|
1301 kcal
|
Fat: 86.21g | Prot: 114.34g | Carbs: 20.28g.
Breakfast: Source Naturals Magnesium Malate, Egg, Coffee. Lunch: Coffee, Claussen Kosher Dill Sandwich Slices Pickles, Black Olives, Green Olives, Cracker Barrel Extra Sharp Cheddar Cheese, Simms Turkey Sausage Snack Sticks. Dinner: Ground Beef (85% Lean / 15% Fat), Farmer John Extra Lean Ground Pork, Grated Dry Cheddar or American Type Cheese, Source Naturals Magnesium Malate, Gloria Baby Dill Pickles, Dole Romaine Lettuce. Snacks/Other: Talking Rain Sparkling Ice - Lemonade, Premier Nutrition High Protein Shake - Caramel. more...
|
|
3884 kcal
|
Exercise:
Housework - 3 hours, Vacuuming - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GrandmaGini's Weight History
|