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I have shown a small loss of 1/4.lb
not much I know but at least I haven't put it on.
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67.9 kg
Lost so far: 18.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1469 kcal
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Fat: 66.42g | Prot: 49.45g | Carbs: 170.27g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Waitrose Essential Cherry Tomatoes, John West Wild Pacific Red Salmon, Walkers Ready Salted Crisps (25g), Nestle Coffee Mate, Warburtons Seeded Batch (Large), Flora Light. Snacks/Other: Nestle Coffee Mate, Navels Oranges, Magnum Almond. more...
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Losing 0.2 kg a Week
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Sylvia chedzey's Weight History
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