Weigh In record (no journal entry) for 21 January 2017
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110.2 kg
Lost so far: 34.0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1179 kcal
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Fat: 87.34g | Prot: 109.90g | Carbs: 32.85g.
Breakfast: Coffee. Lunch: Tostitos Medium Salsa, Cooked Tomatoes (Canned), Ground Beef (90% Lean / 10% Fat), Source Naturals Magnesium Malate. Dinner: Hidden Valley Ranch Salad Dressing, Texas Roadhouse Green Beans, Texas Roadhouse House Salad, Texas Roadhouse Sirloin Steak (6 oz), Peanuts in Shell (Shell Not Eaten). Snacks/Other: Great Value Turkey Pepperoni, Gloria Baby Dill Pickles, Great Value Turkey Pepperoni, Talking Rain Sparkling Ice - Lemonade, Water. more...
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3293 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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GrandmaGini's Weight History
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