mushroom morris's Journal, 21 Jan 17

Nothing like Delhi Belly to give you a great weight-loss. Thank goodness I feel more alive today. Now to reset my new target weight loss.
68.0 kg Lost so far: 12.1 kg.    Still to go: 9.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2017:
602 kcal Fat: 19.27g | Prot: 37.41g | Carbs: 67.50g.   Breakfast: Tesco Raspberry Jam, Anchor Butter, White Bread. Dinner: Roti, Morrisons Kitchen Onion Bhajis. Snacks/Other: Tesco Tikka Chicken Chunky Breast Pieces. more...
Losing 8.3 kg a Week

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Comments 
Glad you're feeling better today. 
21 Jan 17 by member: ARB0001
Should have had the beer! Anyway, glad you're feeling better. 
21 Jan 17 by member: Snoop Puss
Thank goodness it has all cleared up and feeling fine. Off out for a few gin and soda with lime. I must keep up my vitamin C levels!!! 
21 Jan 17 by member: mushroom morris



mushroom morris's Weight History


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